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home » dishes » main dish

Easy lemon mustard chicken breast

  • German
  • Italian

Uncomplicated and incredibly tasty. This chicken breast wins over the little ones with its crunchy breading and the big ones with its subtle lemon and mustard flavour. So if you want to whip up something special quickly for lunch or dinner, this is your recipe for a perfect chicken breast.

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Kitchen cult with rooster

"Bird of Persia", so called Aristophanes chickens in his writings. Alexander the Great brought the chicken to Greece with his army and retinue. In ancient Rome, poultry farming techniques were adopted and soon spread throughout Europe. In the first surviving cookbooks of modern times, the chicken was an expression of prosperity. Italy's court chefs delighted the most discerning palates with ever more elaborate recipes. While in the past it was usually the rooster that was eaten - also as a symbol of fertility - today it is the chicken. The term "chicken" refers to young animals of both sexes.

Easy lemon mustard chicken breast

A few hygiene rules

When preparing poultry meat, you should follow a few hygiene rules:
Always separate raw meat from other foods by using foil or a covered container. Dispose of packaging materials immediately and wash your hands thoroughly. Any cutting board or tool that has been used should also be rinsed with the hottest water possible. It is best to do this without a brush or sponge so that germs don't spread. Chicken must always be cooked completely through. The inside needs to have a uniform white color.

📖 Recipe

Easy lemon and mustard chicken breastf

Easy lemon and mustard chicken breast

Uncomplicated and incredibly tasty. This chicken breast wins over the little ones with its crunchy breading and the big ones with its subtle lemon and mustard flavour. So if you want to whip up something special quickly for lunch or dinner, this is your recipe
[en]5 from 2 votes[/en][de]5 von 2 Bewertungen[/de][it]5 da 2 voti[/it]
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Resting time 30 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine Italian, with meat
Servings 4 servings
Calories 535.7 kcal

Ingredients
 

  • 600 g chicken, breast

Marinade

  • 1 handful parsley, chopped
  • 3 tablespoons olive oil
  • 1 pinch salt

Breading

  • 3 tablespoons mustard, spiciness to taste
  • breadcrumbs

For frying

  • 30 g butter

Instructions
 

  • In a wide bowl, mix all the ingredients for the marinade. Place the filleted chicken breasts in the marinade and let stand for about 40 minutes. Turn once.
  • In a pan with a little oil, quickly fry the chicken with the marinade on both sides until golden brown. Add a little more salt if necessary. Remove fillets from pan.
  • Spread the mustard evenly on the surface with a knife and roll the meat in the breadcrumbs.
  • Fry the fillets again in the butter until golden brown on both sides.

Nutrition

Calories: 535.7 kcalCarbohydrates: 42.1 gProtein: 21.6 gFat: 30.9 gSaturated Fat: 9.1 gPolyunsaturated Fat: 4.9 gMonounsaturated Fat: 14.6 gTrans Fat: 0.3 gCholesterol: 70.1 mgSodium: 653.7 mgPotassium: 273.1 mgFiber: 3.1 gSugar: 3.7 gVitamin A: 380.5 IUVitamin C: 2.5 mgCalcium: 123.5 mgIron: 3.7 mg
Tried this recipe?Mention @a.modo_mio or tag #a-modo-mio!
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Serve the chicken with a green salad and fresh white bread. Rice also goes well as a side dish.

Buon appetito!

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5 from 2 votes (2 ratings without comment)

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Workshops

In einer Gruppe von maximal 10 Personen bereiten wir verschiedene Pasta-Sorten und die dazu passenden Saucen. Ich zeige euch meine Kenntnisse, sowie viele Tipps und Tricks in der Herstellung von Pasta.
Wir verköstigen die selbst-gemachten Nudeln dann gemeinsam. Dies mit vielen Geschichten der italienischen Küche, die das italienische Lebensgefühl „la dolce vita“ vermitteln.
* * * Alle Termine * * *

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Mein Buch

a modo mio das buch

Du findest im Buch eine Küche ohne Schnickschnack, original italienisch, meist vegetarisch und genau richtig für den Alltag. Viele Rezepte stammen aus unseren Familienkochbüchern, inspiriert von Mamma Maria oder Nonna Nina. Ich gebe natürlich auch Tipps und Tricks für perfekte Pasta, Risotto oder selbst gebackenes Brot. Zu meinen Lieblingen gehören ebenso italienisches Streetfood sowie Eingemachtes und Eingelegtes. Da werde ich wieder zum Kind, schleiche in die Vorratskammer und nasche heimlich vom Milchkaramell!

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Hallo ich bin Alessandra,

Willkommen auf meinem Blog
der italienischen Gerichte und Geschichten.
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Foto: Anna Stöcher

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