Grape salad with rocket, tarragon and mozzarella
Opposites attract and sometimes produce a surprising harmony. Such is the case with this colourful salad of sweet grapes, spicy rocket and buffalo mozzarella.
Ingredients
- 400 g red grapes
- 200 g rocket
- 100 g mozzarella buffalo
- 1-2 large sprigs tarragon
- 4-6 tablespoon olive oil
- 1 lemon juice
- 1 teaspoon mustard
- 1 teaspoon honey
- 1 pinch salt
- 2 tbsps seeds or nuts to taste: hazelnuts cashews, sunflower seeds, almonds
Instructions
- Wash the arugula, grapes, and tarragon and pat dry. Remove coarse stems from the arugula if necessary. Cut grapes into halves. Chop the buffalo mozzarella. Place arugula and grapes in a wide bowl. Pluck leaves from the tarragon sprigs and mix half into the salad. Roast seeds or nuts in a non-stick pan without oil and chop coarsely.
- Put the lemon juice, olive oil, honey, mustard, and salt in a sealable container and shake well. This is the best way for the somewhat thick mustard to mix with the other ingredients. Add the marinade to the salad. Decorate with the roasted nuts, buffalo mozzarella, and the remaining tarragon, and serve immediately.
Notes
Ingredients for 2-4 people
(a course in itself or as a side dish)
(a course in itself or as a side dish)
Nutrition
Calories: 317.2 kcalCarbohydrates: 22.6 gProtein: 8.8 gFat: 22.6 gSaturated Fat: 5.6 gPolyunsaturated Fat: 1.9 gMonounsaturated Fat: 11.9 gCholesterol: 19.8 mgSodium: 196.2 mgPotassium: 405.2 mgFiber: 2.3 gSugar: 18.3 gVitamin A: 1432.9 IUVitamin C: 10.8 mgCalcium: 220.2 mgIron: 1.4 mg
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