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home » dishes » noodles

Pasta with tuna and capers

This pasta celebrates the intense flavours of southern Italy: tuna, capers and the herbs of the Aeolian Islands bring summer to your table - with a sea breeze.

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Pasta with tuna and capers

Culinary melting pot

North of Sicily, in the middle of the Tyrhenian Sea, lie the Lipari or Aeolian Islands, named after the wind god Aeolus. Since settlement, fish has been the main source of food, along with legumes and vegetables. And each changing reign enriched the local cuisine. Honey and salted ricotta, for example, are a Greek heritage. The Romans taught fish preservation and introduced chestnut trees. With the Spaniards came tomatoes, potatoes and cocoa. The Arabs brought spices such as anise and saffron, along with citrus fruits. And the Venetians cultivated wine on the islands.

Pasta with tuna and capers

Islands of herbs and capers

The islands themselves, like Sicily, are rich in herbs such as rosemary, oregano, basil, mint, sage and fennel. Caper bushes are also among the typical plants. In the past, they were also believed to have healing properties. Even today, caper berries are a central ingredient in the kitchen. The traditional bread of the islands, for example, is topped with cherry tomatoes, anchovies, onions and capers. The berries are actually the buds of the plant. After flowering, fruits (cucunciú) form. These look like small cucumbers. Lizards love them and thus spread the seeds across the islands.

Pasta with tuna and capers

How to desalt capers

Caper berries are not pickled in Italy but preserved in salt. If you only rinse this briefly, the capers will remain very salty. But since people in the Lipari Islands like to eat more of them, they have developed other methods of desalting. The simpler one: Place the capers in cold water for 24 hours, changing the water frequently. The more elaborate one: boil the capers in water for 4 minutes, then put them in cold water for another 12 hours, changing the water more often.

📖 Recipe

Pasta with tuna and capers

Pasta with tuna and capers from the aeolian islands

This pasta celebrates the intense flavours of southern Italy: tuna, capers and the herbs of the Lipari islands bring summer to your table - with a sea breeze.
[en]5 from 2 votes[/en][de]5 von 2 Bewertungen[/de][it]5 da 2 voti[/it]
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course, pasta dish
Cuisine Italian, with seafood
Servings 4 serves
Calories 486.8 kcal

Ingredients
 

  • 320 g pasta
  • ½ onion
  • 1 tablespoon capers, desalted
  • 25 g raisins
  • 10 olives, green
  • 25 g pine nuts
  • 200 g tuna, in oil
  • 200 g date tomatoes
  • wild fennel
  • 1 handful basil, leaves
  • 5 mint, leaves
  • olive oil, extra virgin
  • salt

Instructions
 

  • Chop the onion and sauté in a pan with a little oil until translucent. Add the capers prepared as above, the raisins, the olives chopped as desired and the pine nuts and sauté.
  • Then add the tuna and the chopped tomatoes and fennel. Season with a little salt and simmer for 10 minutes over medium heat. Turn off the heat and add the mint and basil leaves at the end.
  • While the sauce is cooking, cook the pasta al dente and strain. Immediately toss well in the pan with the sauce and serve.

Nutrition

Calories: 486.8 kcalCarbohydrates: 69.4 gProtein: 26.8 gFat: 11.3 gSaturated Fat: 1.5 gPolyunsaturated Fat: 4.2 gMonounsaturated Fat: 3.9 gCholesterol: 9 mgSodium: 432.5 mgPotassium: 513.4 mgFiber: 4.3 gSugar: 4.3 gVitamin A: 406.6 IUVitamin C: 13.4 mgCalcium: 44.6 mgIron: 2.8 mg
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Buon appetito!

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Comments

    5 from 2 votes (2 ratings without comment)

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    Recipe Rating




  1. Dirk says

    September 20, 2022 at 6:51 pm

    Liebe Ale,

    das Rezept wird nur auf Englisch angezeigt - da hilft auch das Klicken der deutschen Flagge nichts!

    Liebe Grüße Dirk

    Reply
    • Ale says

      September 20, 2022 at 7:03 pm

      Lieber Dirk
      vielen Dank für deine Nachricht.
      Ich sehe das Problem und werde es so schnell wie möglich lösen.
      vielen dank Liebe Grüße, Ale

      Reply

Workshops

In einer Gruppe von maximal 10 Personen bereiten wir verschiedene Pasta-Sorten und die dazu passenden Saucen. Ich zeige euch meine Kenntnisse, sowie viele Tipps und Tricks in der Herstellung von Pasta.
Wir verköstigen die selbst-gemachten Nudeln dann gemeinsam. Dies mit vielen Geschichten der italienischen Küche, die das italienische Lebensgefühl „la dolce vita“ vermitteln.
* * * Alle Termine * * *

  • workshop
    GUTSCHEIN PASTAWORKSHOP
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    28.02.2026 PASTA BASIC
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Mein Buch

a modo mio das buch

Du findest im Buch eine Küche ohne Schnickschnack, original italienisch, meist vegetarisch und genau richtig für den Alltag. Viele Rezepte stammen aus unseren Familienkochbüchern, inspiriert von Mamma Maria oder Nonna Nina. Ich gebe natürlich auch Tipps und Tricks für perfekte Pasta, Risotto oder selbst gebackenes Brot. Zu meinen Lieblingen gehören ebenso italienisches Streetfood sowie Eingemachtes und Eingelegtes. Da werde ich wieder zum Kind, schleiche in die Vorratskammer und nasche heimlich vom Milchkaramell!

Hier geht es zu den Rezensionen

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Rezepte der Saison

Hallo ich bin Alessandra,

Hallo, ich bin Alessandra – Foodbloggerin, Kochbuchautorin und leidenschaftliche Geschichtenerzählerin rund um die italienische Küche.
Seit 10 Jahren teile ich hier authentische Rezepte aus Italien, inspiriert von meiner Familie und unserer kulinarischen Tradition.
Neben meinem Blog leite ich regelmäßig Pasta-, Gnocchi- und Ravioli-Kurse sowie Workshops im Haus der Familie in Bozen, bei denen ich meine Leidenschaft für handgemachte italienische Küche weitergebe.
Meine Rezepte und kulinarischen Geschichten wurden u. a. in derStandard.at veröffentlicht und in Magazinen vorgestellt.
Damit möchte ich nicht nur kochen lehren, sondern auch ein Stück italienische Esskultur vermitteln – von einfachen Alltagsgerichten bis zu besonderen Festtagsrezepten.
mehr zu mir
Foto: Anna Stöcher

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