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home » garden » beverages

Elderflower syrup

Elderflower syrup - in late spring, the sweet scent of elderflowers fills the air. That's how you know it's harvest time once again!

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The air smells of elderberry

The properties of elderberry were already known in the Middle Ages. At that time in Italy, elderberry was considered a magical plant. People placed it near their homes to keep away evil spirits - and even lightning! People also used elderberry flowers as a tea to reduce fever, or in a bath to help them fall asleep faster.

Elderflower syrup

My favourite method

My favourite method - to benefit from the many properties of elderberry - is to use it in a drink. Elderflower syrup tastes wonderful: it is delicious with a little mineral water and lemon, or in combination with Prosecco, as a Hugo.
A few drops of elderberry syrup add a fresh, unexpected note to ice cream, panna cotta or whipped cream that absolutely nobody will be able to resist.

Elderflower syrup

How to collect elderflowers

Collect elderflowers on a sunny day, preferably after a dry period and in a place - ideally in the forest - away from traffic and sprayed fields. Under these conditions, elderflowers are particularly aromatic. Since they are then usually free of pests, you do not need to rinse the flowers with water. The yellow dust not only gives the drink a bright colour, but also a lot of flavour.

When picking elderflowers, be especially careful. Although the berries and blossoms are not poisonous, the leaves contain cyanide and alkaloids - just like bitter almonds.

📖 Recipe

Elderflower syrup

Elderflower syrup

Elderflower syrup - in late spring, the sweet scent of elderflowers fills the air. That's how you know it's harvest time once again!
[en]5 from 1 vote[/en][de]5 von 1 Bewertung[/de][it]5 da 1 voti[/it]
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Beverages
Cuisine gluten free, Italian, vegan, vegetarian
Servings 160 glasses
Calories 172.6 kcal

Ingredients
 

  • 100 elderflowers, large and open
  • 7 l water
  • 7 kg sugar
  • 120 g citric acid
  • 10 lemons, untreated, juice and peel

Instructions
 

  • Bring the water to a boil in a large pot. Add the sugar, citric acid and the grated lemon peel (make sure that only the yellow peel is grated and none of the underlying white, bitter skin) to the water. Allow to boil for a few minutes and then let it cool down.
  • Pour the lemon juice into the sugar water. Add the elderflowers. Cover with cling film and let the mixture rest for five days in a cool, dark place (such as a cellar). Stir occasionally.
  • Strain elderberry syrup through a fine cloth into a saucepan and then fill into clean, sterilised bottles.
  • Only cover the bottles with a screw cap but do not screw them shut. The syrup may occasionally ferment and the bottles may crack. Store the bottles in a fresh and cool place - elderberry syrup keeps well for six months. Serve the syrup with carbonated mineral water - at a ratio of 1 to 5 - a few slices of lemon and the juice of a fresh lemon.

Notes

The ingredients will provide you with 8 litres of syrup if you dilute one part syrup with five parts water.

Nutrition

Calories: 172.6 kcalCarbohydrates: 44.2 gProtein: 0.1 gFat: 0.2 gSaturated Fat: 0.003 gPolyunsaturated Fat: 0.01 gMonounsaturated Fat: 0.001 gSodium: 2.8 mgPotassium: 10.2 mgFiber: 0.2 gSugar: 43.8 gVitamin A: 1.5 IUVitamin C: 3.6 mgCalcium: 3.5 mgIron: 0.1 mg
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Buon appetito!

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Wir verköstigen die selbst-gemachten Nudeln dann gemeinsam. Dies mit vielen Geschichten der italienischen Küche, die das italienische Lebensgefühl „la dolce vita“ vermitteln.
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Hallo ich bin Alessandra,

Hallo, ich bin Alessandra – Foodbloggerin, Kochbuchautorin und leidenschaftliche Geschichtenerzählerin rund um die italienische Küche.
Seit 10 Jahren teile ich hier authentische Rezepte aus Italien, inspiriert von meiner Familie und unserer kulinarischen Tradition.
Neben meinem Blog leite ich regelmäßig Pasta-, Gnocchi- und Ravioli-Kurse sowie Workshops im Haus der Familie in Bozen, bei denen ich meine Leidenschaft für handgemachte italienische Küche weitergebe.
Meine Rezepte und kulinarischen Geschichten wurden u. a. in derStandard.at veröffentlicht und in Magazinen vorgestellt.
Damit möchte ich nicht nur kochen lehren, sondern auch ein Stück italienische Esskultur vermitteln – von einfachen Alltagsgerichten bis zu besonderen Festtagsrezepten.
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